The Ānāpānasati Sutta (Pāli) or Ānāpānasmṛti Sūtra (Sanskrit), “Breath- Mindfulness Discourse .. is the basis for Bodhi (), pp. ^ Asubhasuttaṃ, in the Sinhala Sri Lanka Tripitaka Project (SLTP) edition of the Pali Canon (see. Ānāpānasati (Pali; Sanskrit ānāpānasmṛti), meaning “mindfulness of breathing is a form of Buddhist meditation originally taught by Gautama Buddha in several. The method of practising ânàpànasati, as explained in the ânàpànasati-sutta of the Majjhima Nikàya, is complete in itself. One can understand and practise.

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Next follows “the turning away” vivarta which consists of changing the object of observation from the air breathed in and out to “the wholesome roots” of purity kusalamula and ultimately to “the highest mundane dharma”.

In the fourth step, called” observation” upalaksanathe practitioner discerns that the air breathed in and out as well as form rupamind cittaand mental functions caitta ultimately consists of the four great elements. Alternatively people sometimes count the exhalation, “1, 2, 3, When these factors appear, he reflects on them, observing their three characteristics of impermanence, suffering and egolessness.

The breathing exists but in a very delicate and subtle form. If a person fixes his mind well on his meditation, he can maintain this counting correctly. If that is inconvenient, one should sit with the two feet tucked underneath the body.

Mindfulness Mindfulness-based stress reduction Mindfulness-based cognitive therapy Acceptance and commitment therapy. From Wikipedia, the free encyclopedia. Buddhist Studies Review 24 2doi: One should choose a convenient time for meditation and practise with utmost regularity, reserving the same period each day for one’s practice. See also Thanissaro a for similar wording.

Source of Spiritual Strength”. A popular non- canonical method used today, loosely based on the Visuddhimaggafollows four stages:. In the throat singing prevalent amongst the Buddhist monks of Tibet and Mongolia [13] the long and slow outbreath during chanting is the core of the practice. As this wisdom becomes clearer, the mind becomes illumined and happiness and tranquility arise, along with faith, vigour, mindfulness, wisdom and equanimity.


Dhamma Talks – Sinhala

To cultivate anapana sati one should be clearly mindful of the place where the incoming and outgoing breaths enter and leave the nostrils. These are divided into four tetrads i. A traditional method given by the Buddha in the Anapanasati Sutta is to go into the forest and sit beneath a tree and then to simply watch the breath, if the breath is long, to notice that the breath is long, if the breath is short, to notice that the breath is short.

When one becomes distracted anapxnasati the breath, which happens to both beginning and aanapanasati practitioners, either by a thought or something else, then one simply returns their attention back to the breath.

But the counterpart sign appearing at the end of the nostrils is steady, fixed and motionless. Majjhima Nikaya Mindfulness Buddhism. slnhala

As his understanding matures, all doubts conceived by him in respect of past, future and present times are dispelled. The practice starts with “counting” gananawhich consists in counting breathing from one to ten. Births like ours are rare in samsara. Traditionally, the intent of such a meditation is primarily to diminish one’s attachment to their own or another’s body.


On that spot the attention should be fixed, like a sentry watching a gate. The hands should be placed gently on the lap, the back of the right hand over the znapanasati of the left. He sees next, with each in-breath and out-breath, the breaking up of the concomitant mental and bodily phenomena, which appears just like the bursting of the bubbles seen in a pot of boiling rice, anapanasti like the breaking up of bubbles when rain falls on a pool of water, or like the cracking of sesamum or mustard seeds as they are put into a red-hot pan.


He notes the breath as it enters, and notes the breath as it leaves, touching against the tip of the nose or the upper lip. We have been fortunate to encounter the Buddha’s message, to enjoy the association of good friends, to have the opportunity to listen to the Dhamma.

A beginning meditator will find it easier to develop mental concentration with anapana sati only if there is silence. Four Stages Arhat Buddha Bodhisattva. That external breathing has stopped, but the internal anapanaati functions. Exploring Buddhism and Zen. Bodily pain and numbness disappear, and the body begins to feel an exhilarating comfort, as if it were being fanned with a cool gentle breeze.

The Pali phrase being translated here as “clear vision and deliverance” is: Breath mindfulness, in general, and this discourse’s core instructions, in particular, can sitta found throughout the Pali Canonincluding in the “Code of Ethics” that is, in the Vinaya Pitaka ‘s Parajika [16] as well as in each of the “Discourse Basket” Sutta Pitaka collections nikaya. This is the posture of sitting with one leg bent. At that time, because of the tranquility of the mind, the breathing becomes finer and sutha until it seems that it has ceased.

Anapanasati Sutta – Wikipedia

To develop insight on the basis of anapana sati, the meditator first considers that this process of in-and-out breathing is only form, a series of bodily events–not a self or ego. This discrimination suttz mind and matter nama-rupa is called purification of view ditthi-visuddhi.

Then he conceives a revulsion towards all conditioned existence. Then there arises in him the wisdom that sees all of these phenomena as a fearsome spectacle.